A stiff neck or sore back due to a wrong pillow can lead to many chronic spine and back problems that can be hazardous in the ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

The side-to-side neck stretch works wonders in relieving tension along the sides of neck. Sit up straight with your feet ...

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Tech neck is different from a neck hump, also called a “dowager’s hump.” Both are caused by poor posture and looking down, ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimise ...