A stiff neck or sore back due to a wrong pillow can lead to many chronic spine and back problems that can be hazardous in the ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Wellness spa in Bukit Jalil offers massages as well as physiotherapy to help your body feel truly seen and heard.

WHETHER we’re doing the housework, commuting to work or simply getting out of bed in the morning, we rely on our body’s ...

To execute tricep dips with finesse, scoot to the edge of your chair, ensuring your feet remain planted firmly on the ground at hip-width apart. Position your hands beside your hips on the chair’s ...

Wondering if it’s safe to carry your baby in a trendy shoulder-sling bag Read ahead to know about safe babywearing potential ...