In this study, the participants consumed 0.8 g of CHO·kg −1 ·h −1 and 0.4 g of whey protein·kg −1 ·h −1 (42). Muscle glycogen storage proved to be a key factor in maintaining athletic performance ...

Muscle contractions act like brain medication Each muscle contraction triggers the release of lactate, which serves as an alternative fuel source for the brain and promotes the production of BDNF.

From dubbing roles in Hollywood films to ad campaigns, Bollywood star kids are being roped in early by brands and studios to ride on legacy, familiarity, and emotional storytelling.

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Objective direct measurement of muscles may help in the assessment of low back pain and aid the choice of appropriate treatment. 15 Morphological information on muscles can be obtained in a ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for.

1. Wall sit Wall sits focus on improving the strength in your thighs, specifically your quadriceps muscles. Equipment needed: none Muscles worked: quadriceps, hamstrings, and glutes ...

5 fast facts about the heart The heart of an average adult beats more than 100,000 times per day. A woman's heart beats faster than a man's by about eight beats per minute, on average. The rhythm ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to buy in every category. As chosen by our expert fitness tech reviewers.

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Balance and coordination issues- Leg tremors- Unsteady gait with short, wide steps- Muscle weakness in limbs2. Cognitive impairment- Disorientation- Lack of awareness of surroundings3.