Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

The step-up exercise is a good example of why weights win the debate of free weights vs machines for building strength. The elevation and demand of the single leg movement in this exercise force the ...

How long will you live? This exercise test may have the answer Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in ...

FIU marks 10 years of disaster response training with a field exercise preparing students to lead in real-world emergency situations.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

The bill, LB 519, allows incarcerated individuals to request secondary independent drug tests, to confirm results of field tests currently used by the Nebraska Department of Corrections.

The army’s fitness test has been updated many times over the decades. Earlier versions of the test included a leg tuck to test core strength, while the current test includes a plank.

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise.

A year out, First Step is powerful example for states of bipartisan criminal justice reform After years of pushing for federal justice reform, advocates need to take a tough look at state systems ...