Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

A genetic test may one day predict a child’s risk of obesity in adulthood, paving the way for early interventions ...

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Basically, Alexa can communicate with you more naturally, meaning you can talk to it more like you would with another human ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Is OpenAI's latest ChatGPT’s AI Agent the future of automation or a flawed tool? Learn about its features, glitches, and ...

Football officials participated in presentations, seminars and exercises during a two-day meeting at the Big Sky Kickoff as ...

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Jennifer Garrison, a 49-year-old neuroscientist, has been studying how ageing changes the way the brain communicates with the ...