We’re almost halfway through the summer, and some are working toward their summer body, but there are some important things to keep in mind as the temperatures creep higher.

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on staying physically sharp.

Rock legend Rod Stewart reveals his fitness secrets at 80, trading his former rock'n'roll lifestyle for underwater exercises, sprints and voice rest.

Fitness coach Lessie, who has over 4.5 million Instagram followers, has shared 6 micro habits that have helped her feel ‘fit, energetic, and confident’ in her body.

Discover how Tyreek Hill maintains elite speed and fitness through intense workouts, discipline, and a fearless mindset.

After dozens of residents competed in the Oklahoma City Memorial Marathon, the Spanish Cove Retirement Village is inviting the public to participate in its "Walk with a Doc" event.

Presenter, broadcaster, mother, author, entrepreneur; it’s unsurprising that Fearne Cotton admits she’s spent much of her career on the brink of burnout. ‘We’re all trying to fit too much ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Paramount Pictures A lot is made of the fact that Tom Cruise does his own stunts, and ...

Staying fit doesn’t require a gym membership or fancy equipment. In fact, some of the most effective ways to stay active are free or low-cost and can be done from the comfort of your own home or ...

Tom Cruise says he treats his body like a car and finds the time to keep in shape because he knows it's what he needs to do.

Experts explain how incorporating the run/walk method into your off-season recovery can help you maintain fitness and get back to training feeling strong.