A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Maintaining motivation is one of the most challenging aspects of a weight loss journey as people often become disillusioned ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Even if the couple doesn't take home the big money in May, they feel like the bigger payoff is the journey to better health for themselves and their three precious children -- one step, one bite, one ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Ten percent said they didn’t know where to start. The survey also showed ... but experts say that practicing self-compassion on your weight loss journey is crucial if you want to stick with ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Country music singer Colt Ford shared that he and Jelly Roll discussed what it feels like losing weight in the public eye and ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...