To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Discover things dietitians recommend you do first thing in the morning if your goal is to lose weight. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Sustainable weight loss requires consistency ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

NEED TO KNOW Amanda Bynes announced she's starting a weight loss journey and turning to Ozempic She said she currently about 173 lbs. and hopes to reach 130 lbs.

Finding truly effective health tools is a big deal. GLP-1 drugs have garnered widespread attention. For many people seeking help with weight loss, these drugs seem revolutionary. They are not just ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

But drinking water may also help you reach your weight loss goals. The reasons are many, but what it boils down to is this: The better hydrated you are, the better your body's systems function.

1. Your ‘Why’ Has To Be Bigger Than Your Waistline Don’t start this journey just to fit into old jeans, be summertime fine or to impress people who aren’t invested in your healing.

Since starting her weight loss journey, she has become a health coach, drawing from her personal experience to inspire others. She hopes other people will see her story and give LifeMD a try.