Woman who dropped 25 kilos, shares 6 lessons she learnt on weight loss
From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.
The next phase of the weight-loss revolution holds promise — and peril
A new generation of anti-obesity drugs aims for greater effectiveness, fewer side effects, and more convenience.
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...
Woman who dropped 25 kg during weight loss shares 4 realisations that changed her fat loss journey
A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.