How to kickstart your realistic, sustainable weight loss journey A study from Harvard Medical School shows that after 30, you ...

Beginning a weight-loss journey, especially when you’ve had multiple failures in the past, can be overwhelming — and even flat-out daunting, but it can be done! How to start losing weight ...

When starting your weight loss journey, it is best to set short-term goals and reward yourself for meeting those goals. The most effective goals are "specific, realistic and forgiving (less than ...

Salmon - It's a fantastic source of lean protein and vital omega-3 fatty acids, which boost immune system function, heart, ...

Starting a weight loss journey alone can be difficult. Talking with others can give you the motivation you need to continue. Here are seven places to find support.

Let's get to the 15 questions you need to ask yourself before starting your weight loss journey. I recommend you grab pen and paper, write each question down, and then write your answer down to ...

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

A great way to start your health journey is by incorporating high-protein snacks into your diet, which can aid in weight loss and overall wellness.

Truly speaking there is no right or wrong day to start your weight loss journey. Whenever you feel determined to make healthy changes in your lifestyle and eating habits you can begin dieting. But ...

A Weight Loss Journey. Season 8 Episode 3 | 27m 12s Video has Closed Captions | CC. This week we’ll talk with Tim Stolz and Kurtis Allen about their journey to lose weight. Aired 08/18/2015 ...

Utah Trim Clinic should be your go-to clinic for weight loss, nutrition and body sculpting. That's their entire focus! Shilee Benson, a Medical Assistant and Melissa Figueroa, Master Esthetician ...