Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

When you cool cooked pasta, potatoes or rice, the process turns some of the food’s starches into resistant ones. In 2013, American research concluded that a baked potato contained 3.6 grams of ...

While fecal concentrations of SCFAs remained unchanged in the study participants, these results suggest that eating resistant starch-rich foods may increase levels of beneficial bacteria in the gut.

Seventh on the list, oatmeal provides complex carbohydrates and soluble fiber ... Consuming protein-rich foods early in the day can help establish better appetite control. Similarly, strategic ...

You can pack your diet with electrolytes-rich foods to meet your goals ... 500 milligrams of sodium and preferably about 20 grams of carbohydrates." Keep in mind an electrolyte drink without ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...