Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

While globally linked to obesity and metabolic disorders, Non-Alcoholic Fatty Liver Disease (NAFLD)'s prevalence in India is ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

A velvety soup doesn’t need cream — it needs a game plan. With the right mix of ingredients and techniques, you can turn any ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...