Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything you need to know about it, including how to cook with it ...

A groundbreaking study led by Bar-Ilan University reveals that starch-rich plants played a central role in the diet of ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

A doctor has said 'in recent years science has shown us that it is a powerful food for preventing chronic diseases' ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

This starchy root is a staple for millions around the world, but consuming it raw could lead to cyanide poisoning.

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...