If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

Dal Baati, the beloved comfort food from Rajasthan, can be both soulful and nutritious—if made the right way. Here’s how to ...

New Scientific Discovery in Resistant Starch Awakens Metabolic Signals That Vanish After 35 - Helping Over 147,000 Women ...

Top 5 Protein-Rich Foods For Muscle GrowthWhether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and ...

Park Jihyun, the star of 'Reborn Rich', shares her secret to losing 30 kg and maintaining a healthy lifestyle through ballet ...

Discover how seven plant‑powered treats quietly feed your microbiome while satisfying cravings—and why that small swap ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Though red bananas have similar nutrients to yellow, they are nutritionally richer in B6, magnesium, and beta carotenoids, ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...