Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, ...

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Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

A green microscopic organism could be the next superfood, following in the footsteps of now popular staples like salmon and ...