The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.

An overhead press works muscles in your upper body and stabilizes your shoulder muscles. We talked to pros for tips, benefits, and more.

Overhead presses are a solid move for building upper-body strength and stability. It targets the shoulders, triceps, and upper chest while also engaging the core.

So, without further ado, here’s what happened when I tried to do 100 overhead press exercises a day for a whole week.

Find out how to do a correct shoulder press. Learn the health benefits of this exercise, what muscles it targets, and what mistakes to avoid.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Here's exactly how to do a dumbbell overhead press safely, plus its benefits, variations, and the most common mistakes.

Learn all about overhead press muscles worked for effective strength training, according to fitness experts.

Learn the standing shoulder press technique, benefits, muscles worked, and best workouts with our comprehensive guide.

The dumbbell shoulder press is a classic for a reason: Find out how to do the exercise properly to build strength and protect your joints.

The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it.