Tight hamstrings are a common complaint, particularly for athletes. Learn some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.

Standing hamstring stretch (forward fold) “This is the most simple and accessible hamstring stretch to try,” Weber says.

standing hamstring stretch. Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips.

Hamstrings: Standing Hamstring Stretch. If the previous stretch isn't deep enough for you, then try this variation. It's perfect for doing on a bench after a run in the park.

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half ...