standing hamstring stretch. Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips.

Tight hamstrings are a common complaint, particularly for athletes. Learn some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.

Standing hamstring stretch (forward fold) “This is the most simple and accessible hamstring stretch to try,” Weber says.

Then tuck your chin and inhale all the way to standing. The article " The 3 Safest Ways To Stretch Tight Hamstrings " originally ran on RodalesOrganicLife.com. Watch Next ...

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run.. Before you hit the road, start to warm-up your hamstrings and ...

Hamstrings: Standing Hamstring Stretch. If the previous stretch isn't deep enough for you, then try this variation. It's perfect for doing on a bench after a run in the park.

This simple stretching exercise of leaning your torso forward can be dangerous for your back muscles. When you perform a standing hamstring stretch, the entire load of your body is on the discs on ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half ...

She recommended this hamstring stretch to loosen the muscle. Start standing with your feet hips-width apart. Shift your weight to your right leg and take a small step forward with your left leg.