Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...