Here are some variations of push-ups that will help one target different muscles of the body and add diversity to the workout routine. The standard push-up is a great starting point for beginners and ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

Push-ups are a challenging upper-body movement that can be performed anywhere. Thanks to the many variations available for the standard push-up, the exercise can be beneficial for almost everybody.

Practicing push-ups can also help you stand with better posture, says Vesco. Many muscle groups help support good posture, including deep core muscles, which work to control the position of your ...

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

From a standard push-up position, lower your chest until it’s slightly below the level of your bent elbow, and then push upward with enough force so that your hands leave the ground by a few inches.

For a quick fix: use push-up handles, or do push-ups on your knuckles. In a standard floor push-up, our hands are at a 90-degree angle to our forearms.

Raised leg push-up. Once you become adept at standard push-ups, you can increase the difficulty by starting the push-up movement with your feet elevated above you, Mr. Liu said.

And there’s much more to them than just the standard up-down push-up, too. Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and ...

These push-ups use around 36% to 45% of your body weight, instead of the 50% to 75% of standard push-ups. More challenging push-ups. Once you build up the strength, you can move to the floor.

Girls and women often are encouraged to do modified push-ups, starting from their knees, instead of the full-body version that is standard for boys and men.