These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Nowadays, most sweeping robots can only clean on flat ground, and due to a large number of steps, manual cleaning is more complicated and requires a lot of work. Therefore, a sweeping robot that can ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

This paper introduces a new framework for powered prosthesis control by modeling the lower-limb joint kinematics over a continuum of variable-incline walking and stair climbing, including steady-state ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire State Building in October.

Ventura resident Tom Kutrosky is a 90-year-old competitive stair climber who is training for upcoming events in Ventura and New York City. (Al Seib / For The Times) ...

Climbing on a StairMaster, step mill, or other stair climbing machine is a great option for meeting the weekly recommendation of 150 minutes of moderate or vigorous cardiovascular activity.

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...