Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire State Building in October.

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving mental well-being, find out why this simple exercise is your ticket to a ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best exercises to maximize calorie burn.

An Omaha native placed first in her age group in the Tunnel to Towers Climb in New York City, climbing over 104 flights of stairs in just 20 minutes.

According to research, stair climbing can build muscle power, improve balance, and offer similar benefits to traditional gym workouts for older adults.

That's called working out. Climbing Stairs vs. a Stair Climber Now we can go back to the original question: What does the work-energy principle say about stairs versus a stair-climbing machine?

Climbing the StairMaster for 45 minutes is a recent social media trend. I tried this for one week and will share my experience below.

Knowing whether a steep incline treadmill or a stair climber makes for a better workout comes down to your fitness level and fitness goals, experts say.