"Is this problem bothering you..." —these products, right before escorting your struggles right out the door. View Entire Post › ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

My mathematician grandson tells me that in the near half century I was in paid employment my NHS contributions must have amounted to the best part of £300,000. I have been very fortunate health-wise.

Tucked into the southwest corner of the United States, Arizona offers something for every type of traveler. Some standout highlights include the Grand Canyon, the Wild West town of Tombstone and the ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat ...

The manner in which the body moves distinguishes exercises such as walking (or running) from stair climbing. While you run or walk, your body moves horizontally rather than vertically, as it does ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...