When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

A new bionic knee allows amputees to walk faster, climb stairs more easily, and adroitly avoid obstacles, researchers ...

MIT researchers have developed a new bionic knee that can help people with above-the-knee amputations walk faster, climb ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

A look at the Minnesota Timberwolves' 2025 NBA Free Agency moves, mistakes, and missed opportunities, especially at the point ...

Minnesota football is sticking with its guy. Head coach P.J. Fleck has secured a contract extension that will keep him in ...

NBA insider suggests Jonas Valanciunas will remain with the Denver Nuggets as contract talks point toward full guarantee.

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.