MIT researchers have developed a new bionic knee that can help people with above-the-knee amputations walk faster, climb ...

A new bionic knee allows amputees to walk faster, climb stairs more easily, and adroitly avoid obstacles, researchers ...

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

We break down the top 20 highest-paid NBA players for the 2025-26 season to see who’s cashing in the most and what it means ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Maxwell Farms, also known as Maxwell United, won the 2024 Iowa Conservation Farmers of the Year. KCCI spoke with a farmer who shared what they and others do.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

$6 Million College Football Head Coach Lands Extension Through 2030 originally appeared on Athlon Sports.