If you had to use a public toilet, what would you rather do? Sit or squat? Scientists have an answer to your dilemma, and it ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Instinctively squatting over the toilet seat to avoid any contact with the surface may feel like the most sensible choice, but scientists are advising against it.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...