While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Most people who follow their health and fitness regime through the year, tend to give themselves a few weeks off during vacation. While it’s okay, to give yourself a little break, sometimes, an ...