While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

BodyKore, a leading innovator in commercial-grade fitness equipment, is making its highly anticipated international debut at FIBO 2025, the world's largest fitness trade show, April 10–13 in Cologne, ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

The Iola High School girls powerlifting team took second in the recent state meet, which included Brooklyn Ellis' run as ...

Who’s the king of the squat rack? Watch as lifters go all in for the $500 prize - no fluff, just raw power and real competition. Would you take this challenge? Donald Trump Gives DOGE Update as ...

Oropouche virus, spread by biting midges and some mosquitoes, is on the list The UK has a new watch list of 24 infectious diseases that could pose the greatest future threat to public health. Some ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re looking for the bare-bones squat rack without the bells and whistles to not ...