I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Is Cardio Fitness or Muscular Strength More Important for Longevity?
There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...
Lifehacker21d
Five Ways to Warm Up Before You Lift Weights
If you feel comfortable walking straight from the front door to the squat rack, you don’t need to add a warmup. You will probably benefit from a warmup if any of these are true of your lifting ...
Elgin Courier5d
Elgin sees four lifters off to state level
The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...