Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Deadlifts and squats are popular exercises for strengthening the lower body, particularly the thighs and glutes. But what are the differences between them, and which technique yields better results?

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Gabriel Jesus Offers Hope as Recovery from Injury ProgressesACL setback sidelines Arsenal’s Brazilian strikerArsenal forward ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Oliver Andrews Reeves set FOUR new records and is eyeing a national title – after swapping rugby for powerlifting. The 16-year-old BHASVIC student from Hove lifted 200kg in squat, 130kg in bench and ...

You don’t have to take a road trip across America to uncover the craziest world record in every state What record was set in ...