Everything you need to know about squat workouts, from toe position, to foot alignment, to how to choose a type ... allows powerlifters to handle more weight than in the standard high-bar position.

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

The low-bar back squat puts the bar in a position over the midline, which makes the core, lower back, glutes, and hamstrings do the work, versus the quad-dominant high bar variation.

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on ...

Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to discover which is best for you. The post Front squat vs. back squat: Which is ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The biggest mistakes being make at the squat rack and trying to do weighted squats. We outline the exact way you should position yourself when squatting and how to improve your form.

The safety bar can be used for several moves, and can be a major asset in the gym. The York JCC teaches how to use it in this week's FitMinute!