Both front and back squats can build powerful legs and a strong body. Where they primarily differ, other than where and how the barbell is carried, is ...

Is there a difference between low bar and high bar back squats? This is why it matters where you place the barbell on your back when you take on leg day.

The lower bar placement and torso-forward position of the low-bar back squat make it almost impossible to get into that cringe-inducing, hunched-over, rounded back position you often see when ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner, was seen ...

The camber of the bar also shifts the load forward, allowing you to maintain a more upright posture, similar to a front squat. The result: less stress on your lower back.

Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...