The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift. Coca-Cola responds to Trump's claim it will use cane sugar ...

Once the lifter un-racks the bar, place your hands close to the bar ... If performing a lunge or split squat, use the chest and back placement. Come down with them as they lower into the motion. If ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.