Afterburns Fitness and Performance, LLC Owner Derek Burns, Sr. shares some of favorite spring exercises to help get your summer body. More for You.

USF runner tackled in the first half vs. Notre Dame (9.19.20) at Notre Dame Stadium Notre Dame Athletics Notre Dame starts spring practices today, 85 days after the 2020 season ended on New Year’s Day ...

Auburn will hold its first practice under Freeze and the new coaching staff Monday afternoon. It’s the first of 15 practices this spring, culminating in the A-Day spring game on April 8 at ...

YORK COUNTY — Spring is an ideal time to get active outdoors and kickstart a fitness regimen that can carry you into beach and pool season. Need some motivation? Try out these ideas for getting ...

How to exercise outside with spring allergies. Skip to content. All Sections. Subscribe Now. 84°F. Saturday, September 21st 2024 Today's e-Edition. Home Page. Close Menu. News. News; ...

Spring. Youve been waiting all winter for it and its finally here. 1 weather alerts 1 closings/delays. Watch Now. 1 weather alerts 1 closings/delays. Menu. Search site.

The chart groups bodyweight exercises by the muscles they work. Want to find a way to work your biceps? Try doorframe rows or a quick punching exercise called backfists. Sick of squats?

CINCINNATI — The Bearcats’ first spring session of both the Scott Satterfield and Big 12 eras is coming to a close, set to culminate in Saturday’s 12 p.m. ET spring game at Nippert Stadium.

In advance of the Spring into Fitness Challenge, Running Zone will host free weekly "warm-up" walks through nearby Wickham Park on five straight Saturday mornings: Jan. 7, 14, 21, 28 and Feb. 4.