Pantry staples like canned beans rank quite high in meeting my needs. They serve as highly effective powerhouses right there ...

The date on those canned beans might be a couple of years ago, but did they really go bad? We asked food safety experts to chime in. Getty Images. EatingWell design. Reviewed by Dietitian Emily ...

Many canned beans are preserved in a salty brine, which can significantly increase sodium levels. Depending on the brand, a half-cup serving may contain anywhere from 80 mg to 400 mg of sodium.

You can certainly buy low-sodium or no-salt canned beans and rinse them before eating, which can reduce the amount of sodium by up to 40%, according to Bentley, but dried beans contain a much ...

Beans canned with salt taste a lot better than no-salt varieties. Make sure to read the ingredients. Then stock your pantry, knowing that so many satisfying meals are only minutes away.

While she suggests navy, cannellini, black-eyed peas or butter beans, I’d gently heat canned black beans through on the stove with the onion and cayenne and olive oil in Step 3, then let them ...

Otherwise, if that can is good to go, toss the beans into one of these 20 Easy Soup Recipes That Use a Can of Beans. Read the original article on Eating Well . Related articles ...