After seriously breaking his leg in 2022, Tony Hawk, 57, has a new outlook on life: even the simplest skating trick is to be ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

As a spin teacher, I know all about that, but I still found it fun to see which songs crop up most often for people who are creating their own playlists. In the past, I've written about crafting a ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Monday Motivation fitness expert Dr. Julie Wilkes talks with Good Day Columbus about "Zone 2 Cardio," the viral fitness trend that's been changing how many people think about exercise.