While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Learn effective strategies to maintain an engaging gym routine and avoid burnout, ensuring long-term fitness motivation and ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

Learn more› Live updates By The Deals Team The Deals team hunts for and highlights only the best discounts on picks made by ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

This sensation of moving or spinning is more common in women than ... which may be confused with BPPV. try to "exercise away" the BPPV with other methods. Some exercises that involve a lot of changes ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Discover water and snow activities to beat the heat and stay active this summer. From Aquafit to Ski Dubai, find your cool ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Recently, a writer from theAsianparent joined a media familiarisation trip to Bhutan — a 5-day itinerary packed with scenic ...