Follow these steps to perform the move: Lie on your back with your knees bent toward your chest. Hold a 3-pound dumbbell with both hands. Extend your left leg to 45 degrees, and keep your right ...

The film focuses on a series of hunger strikes organized by those incarcerated at California’s Pelican Bay State Prison, in protest of conditions in highest-security prisons. By Alissa Wilkinson ...

This page will be updated throughout the year with all the latest Phillies injury news and transactions. None. • More Phillies injury news Jan. 1 • LHP Tyler Gilbert: Traded to White Sox for Minor ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...