Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

From Tim Marshall/Resident On Friday, July 11th, 2025, around 6:40pm, I was about to cross a marked crosswalk on East Olive Way, heading home after a workout at a local gym. This is a notoriously ...

A side from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

Jessica Ball, their Senior Nutrition Editor, stopped by the 3rd hour of TODAY to share winners from their 2025 Snack Awards. ...

Sign up for our twice-weekly Eat Beat newsletter, filled with restaurant news, guides and more. Go to SunSentinel.com/newsletters to sign up. Salvo Osteria Romana 2389 Wilton Drive, Wilton Manors; 754 ...

Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you feel guilty after your workout session!

Protein-packed breakfasts, super snacks, dinner shortcuts and more—these are the buzziest new Costco buys right now.

Iconic forward Kelly has moved over from Manchester City to Arsenal W.F.C – who are set to play Manchester United on 21 ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability ...

With novel dishes, natural beauty, and sites that witnessed key moments in American history, there’s plenty to see and do in ...

According to 2021 data from the Centers for Disease Control, half of children in Indiana between the ages of 1 to 5 don’t eat ...