Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

One of the best ways to make your smoothie breakfast-worthy is to add protein, but is it better to add Greek yogurt or your ...

These days, you can find alternatives for nearly every dairy product like milk, cheese, yogurt and ice cream. Plant milks, ...

These days, you can find alternatives for nearly every dairy product like milk, cheese, yogurt and ice cream. Plant milks, such as almond, soy and oat milk, are among the most popular. These ...

As an Amazon Associate I earn from qualifying purchases. These Greek Yogurt Brownies are the most surprising low-calorie brownies you can try. They are fudgy, chewy brownies packed with high-protein ...

Another winner in the dairy-free yogurt arena is Kite Hill. Made with a combination of almond milk and soy protein isolate, its Vanilla Unsweetened Greek Style Yogurt is naturally flavored with ...