What do white South Africans eat? In this video, I explore the traditional dishes of the Afrikaner community in South Africa, a cultural blend of Dutch, French, and local African influences. From ...

Kulenaoto, a traditional fermented milk drink enjoyed in Kenya, is known for its creamy texture and slightly tangy flavour. South Africa produces sour milk known as amasi.

South Africa’s new Masiya’s Camp is a riot of color in the bushveld, with burgundy tents, curated African art, and a strong ...

Western diet causes inflammation, traditional African food protects Study from Tanzania shows major impact of diet on the immune system Date: April 3, 2025 Source: Radboud University Medical ...

Despite these benefits and traditional significance, production of sorghum in South Africa has declined, with a peak of around 700,000 tonnes in the 1980s to a low of 100,000 in the later 2010s.

South Africa’s grape-growing history dates back more than 350 years, but its sparkling wine production is a mere half-century ...

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.