By now you've probably heard about some of the many benefits of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The omegas work together to tame inflammation and ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Walnuts are an exceptionally nutritious nut, packed with fibre, omega-3 fatty acids, and protein. This rich nutrient profile ...

Incorporating seeds into vegetarian meals can significantly enhance nutritional value and flavor. Seeds are rich in essential nutrients like protein, fiber, and healthy fats, making them a versatile ...