Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

By now you've probably heard about some of the many benefits of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The omegas work together to tame inflammation and ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation markers in people with RA.

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

From packets of seeds to boxes of fish fingers, food packaging often contains claims about being a good source of omega-3. But while omega-3 is crucial for our health, there’s a lot of confusion ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...