Restores moisture, shine and body. Ideal solution for relaxing color-treated or damaged hair. Hair retains significantly more tensile strength and elasticity. Item Package Dimension: 20.040cm L x ...

To preserve muscle mass, aim for about 10% to 35% of your diet to be protein. For comparison, a maintenance diet typically ranges from about 1,600 to 2,400 calories a day for an adult female and 2,200 ...

Do you ever wonder why your muscle-building efforts are not paying off as expected, even though you are hitting the gym daily? Maybe you are not consuming enough protein. This essential nutrient ...

This quick 10-minute upper body workout is perfect for ... While heavier weights are better for building strength and muscle. If you're unsure about what weight is right for you, don’t hesitate ...

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...

SAULT STE. MARIE - Lake Superior State men’s basketball players Andy Soma and Blake Cassidy are both posting in career best years in their senior seasons. Cassidy, a Pellston native, is ...

Why does hair mean so much?” In today’s episode, Wesley sits down with Linda to discuss the health risks of relaxers, the hair icons that messed them both up and the culture surrounding hair ...

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...