Oat milk is another very nutritious health drink which is rich in vitamin B12. You must add this drink to your daily diet. Oat milk is very rich in fibre, vitamins, minerals and very low in fat.

Medically reviewed by Ashley Baumohl, RD Foods with the most vitamin B12 include shellfish, seafood, seaweed, fortified cereals, and nutritional yeast. Top Food Sources of Vitamin ...

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

Some energy drinks use vitamin B12 to give you a pep in your step. However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness ...