Mayo Clinic also stated that some people drink coconut water for its electrolytes and those are charged minerals that help ...

Dolores Woods, RDN, a nutritionist with UTHealth Houston School of Public Health says, “Coconut water is a common post-workout beverage due to the high amount of potassium and sodium.

It is high in potassium, with more than 500mg per 250ml serve, or nearly 20 per cent of the recommended daily intake, with some magnesium, calcium and sodium. Coconut water contains less than half ...

Medically reviewed by Suzanne Fisher, RD Coconut water contains antioxidants and minerals called electrolytes that support ...

Dr Krishnamurthy commented, “Overrated drink. If you have a coconut tree at home or farm, drink it. Otherwise, there is no ...

Coconut water, often hailed as a natural electrolyte-rich drink, has become a popular choice for hydration and health ...

Coconut water is rich in essential minerals like potassium, magnesium, and calcium, which help maintain electrolyte balance, ...

Low in calories and naturally fat-free, coconut water is an excellent choice for weight management. It boosts metabolism, ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a nutritionist for personalised suggestions.