Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Backpacking meals are light, easy to pack, long-lasting, and easy to make with just boiling water. And they're getting better ...

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As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

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