“They’re colourful, Instagram-friendly and often topped with fruit, seeds and granola - but smoothie bowls can contain more ...

A weight loss doctor has revealed three so-called “slimming” staples that could secretly be piling on the pounds this summer.

When it comes to price, you can expect to spend between $20-$700 for a countertop blender. Personal blenders are the most ...

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

The world’s healthiest diets (and how to eat like them) - FOOD FOCUS: Long before collagen powders and super supplements, ...

Think your snack is healthy? These 8 popular options pack more sugar than a candy bar—here's what to look out for.

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.