We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

When it comes to price, you can expect to spend between $20-$700 for a countertop blender. Personal blenders are the most ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Adding magnesium-rich foods to your breakfast can give you an immunity boost and keep you healthy. Here, we list out some ...

Eating zinc-rich foods for breakfast can make your body better equipped to fight diseases. In this article, we will take a ...

Chia seeds, rich in fibre and antioxidants, can strengthen immunity and support digestion during the rainy season when ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Boost your weight loss journey by consuming chia seeds. Know whether morning or evening is the best time to consume these ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...