Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

When it comes to price, you can expect to spend between $20-$700 for a countertop blender. Personal blenders are the most ...

Not all fats are bad—in fact, some are essential for optimal health. These 9 healthy fat-rich foods support better digestion, ...

Boost your weight loss journey by consuming chia seeds. Know whether morning or evening is the best time to consume these ...

DENVER — Nuts and seeds are a great snack that provide healthy fats, protein, and fiber. They are easy to grab and easy to take with you anywhere. They contain vitamins, minerals, and ...