Often sold in boxes (usually pre-washed), baby spinach is part of the amaranth family. How to use baby spinach: Toss it into salads with or without other greens. Since it’s often pre-washed, it may be ...

Expensive: AG1 costs more than many other greens powders or multivitamin products. A month's supply (30 servings) starts at ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

A thick, fruity smoothie is a great grab-and-go breakfast, but how do you achieve that luscious texture? Consider adding one ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a benchmark, aim to add at least 15 grams of protein in your smoothie to enjoy ...

Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...

A nutritionist says one smoothie packed with health-boosting ingredients ... Coconut water is the clear, naturally occurring liquid found inside young, green coconuts. It is different from coconut ...