This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Japanese adults with a high genetic risk for type 2 diabetes who consumed 100% fruit juice at least once per week had ...

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If this beverage is purchased at a store, it's likely been ...

A study in ACS’ Journal of Agricultural and Food Chemistry reports that pasteurizing smoothies could make polyphenols easier for the gut microbiome to absorb.

News Health Health Doctor's 3 ingredient smoothie that could reduce cancer and diabetes risk The smoothie has endless health benefits Comments News Sophie Buchan ...

Treat your eyes and your taste buds with these stunning dessert creations! 🍰🥥 Learn how to make beautiful fruit-topped cheesecake slices and aesthetic smoothie bowls using vibrant ...

Should you avoid bananas in all smoothies? No, you can certainly have bananas in your smoothie, but based on the study’s findings, you may want to reconsider using berries in the same recipe.

“Bananas remain a great fruit and a great option for smoothie preparation, but not if you’re aiming at maintaining the flavanols in your smoothie,” says Ottaviani. Bananas go great in a smoothie with ...